Multnomah Falls Trail Run

Multnomah Falls Trail Run

 

 

 

September 29, 2012

 

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5.6 Mile Race starts at 8:30am

 

  2011 results

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5.6 Mile Walk starts at 7:30am

 

 

 

 

 

 

One of the most beautiful races in the Northwest. Bring your camera if you plan on doing the Walk, as the course includes the five most photographed falls in the Columbia River Gorge.

It's the last Saturday in October, Halloween weekend, so there's a prize for the best costume.

Post-race food and refreshments are sponsored in part by Small Town Roasters. Their focus is on flavor, using the highest quality green beans cultivated and harvested with the farmer and environment in mind.

Small Town Roasters

This event is also sponsored by our friends at Back In Motion Sports Injuries Clinic. They treat everyone from Olympians to weekend warriors, and they have the knowhow to keep you going. Established in 1988 by Dr. Ted Forcum, Back In Motion provides the best in sports-related treatment.

Back In Motion

 This course is permitted by the USFS.

No MP3 players are allowed, and all USATF rules apply.

Sorry, the course is not stroller or dog friendly.

No refunds or transfers.

USFS

The Race will have overall and age-group awards. The Walk will have awards for all finishers. You may walk during the Race and run during the Walk. Remember to keep single-file and to the right side of the trail when possible, allowing on-coming hikers and walkers to pass Also, please be careful passing hikers and walkers moving in the same direction, and allow other participants to pass from behind.

The post-race award ceremony will be at 11:00am, (when the course closes) at the Wahkeena Falls Park shelter.

Approximately two miles are paved, and the rest is on sometimes fairly technical trail of sod, dirt and rock. The first half is obviously a very steep incline, and the second half is all downhill, but steep enough to warrant a careful, controlled descent.

USATF Sanctioned Event

 

by popular demand: Eric's Multnomah Falls Tortilla Soup

Ingredients:
1 Stewing chicken, cooked in 4 cups water- boned, skinned, and shredded. Just leave out chicken and use vegetable broth for vegetarian version.
Broth from chicken cooking process
1 bottle lager beer (Optional) or water, if soup too thick.
1 large can diced tomatoes
1 small can tomato paste
1 zucchini
2 Anaheim peppers
1 bell pepper
1 jalapeno pepper
4 cloves garlic
1 large sweet onion
6 Tbsp Fresh cilantro,chopped, to add into soup while cooking
1 carrot
4 tablespoons olive oil
Juice of two limes
Optional-1 ear fresh corn, sliced from ear.
1 packet of taco seasoning mix or menudo soup spice mix (preferred)
Salt, black pepper, and red pepper flakes to taste


Cook chicken in 4 cups water, reserve broth .
Bone, skin, and shred chicken, set aside.
Dice all vegetables. If you discard seeds and ribs of the peppers your soup will be milder, keep them for a spicier version.
Saute onions and garlic.
Saute all other vegetables except cilantro.
Add onions, garlic, the peppers, carrot, and taco seasoning or spice mix to the broth. Bring to a boil, then simmer on low for 1hr.
Add zucchini, cilantro, lemon juice, corn and shredded chicken to the broth, return to boil, then simmer for ten minutes or until zucchini is tender.
Serve with the following garnishes-Tortilla strips or chips, diced avocado, shredded jicama, limes, shredded Mexican cheese, chopped fresh cilantro, and your favorite hot sauce.
Enjoy!


This race features Multnomah, Weisendanger, Ecola, Fairy and Wahkeena Falls. Space is limited to 100 participants. Long-sleeve, tech race shirts are only available by August 31.

The Start and Finish is at Wahkeena Falls Trailhead in Corbett, Oregon, just off the Historic Columbia River Highway. Map to the Start

The route runs east along Return Trial #442, paralleling the Columbia River Highway, and merges onto the road for a bit just before Multnomah Falls Lodge. Here it heads up the stairs, along Larch Mt Trail #441 to the top of Multnomah Falls, and continues up the trail until another mile until it intersects Wahkeena Falls Trail #420. The course goes up and over, following Wahkeena Falls Trail all the way down to finish at the bridge at Wahkeena Falls Trailhead. Course Map on trail system

 

From Portland on I-84 toward The Dalles, take Bridal Veil Exit #28. Go straight at the stop sign, east along the Historic Columbia River Highway toward Multnomah Falls. Reach Wahkeena Falls after about three miles, and turn left into the picnic area to park.

From Hood River and The Dalles, heading west on I-84 toward Portland, take Ainsworth State Park Exit #35. Continue west on the Columbia River Highway for approximately five miles, a half mile beyond Multnomah Falls Lodge to reach Wahkeena Falls.Turn into the picnic area on your right to park.

Multnomah Falls Trail Run

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